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Diastasis Recti- AKA Abdominal Separation
We’ve all heard of it in some form or another. Diastasis recti, rectus diastasis, DRA (diastasis rectus abdominus), or just plain diastasis. It’s...
Living and Breathing Pelvic Floor PT: A Pregnant Student Pelvic Floor Physical Therapist’s Perspective
“Don’t lift so heavy when you’re doing squats! All of your organs will fall out later after you have kids!” “You’re pregnant, you shouldn’t be doing...
Dry Needling – What is it? (The Benefits of Dry Needling for Moms)
Dry needling is becoming quite the buzz word these days, and for a good reason!!! There is some amazing science to back it up, and it’s a clinical...
Pulling Back the Curtain on the 6 week Postpartum Check-up
Woohoo!!! You made it to the 6 week postpartum check up with your midwife or OB. You are “cleared” to have sex, return to exercise,and resume life...
The Top 5 Most Common Pelvic Floor Problems Postpartum
Pelvic floor issues are very common, especially before, during and after pregnancy. The good news is they can be easily treated by a specialized...
Top 10 Postpartum Recovery Tips From A Pelvic Floor Therapist
Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also mentally and emotionally. Recovery is essential to...
When Can I Have Sex?
This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt...
What To Expect At Your First Pelvic Floor Physical Therapy Exam
Just like every other medical exam, we will talk extensively about your medical history, what symptoms you are dealing with and the personal goals...
Top 4 Kegel Myths Busted!
“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were...
Should I go to Pelvic Floor Physical Therapy While I Am Pregnant?
Should I go to pelvic floor physical therapy while I am pregnant? Short answer: Yes!!! 100% We recommend this to everyone! And until every pregnant...
What is a Pelvic Floor Physical Therapist?
Besides being the most amazing people on the planet, we help optimize your vagina! (Yes, I totally just said vagina in a blog post and I am not...
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