Nurture Yourself: Self-Care Essentials for Postpartum Recovery

Hi there, I’m Jessica Esplin and I’m a traveling newborn portrait photographer serving Utah and Salt Lake counties. I have committed myself to simplifying the lives of my clients, which is exactly why I offer in-home portrait sessions for their baby’s first...

Constipation: How Pelvic Floor Physical Therapy Can Help

Written By: Dr. Hyerim Kim, PT, DPT We’ve all been there. It’s uncomfortable and painful, you’re bloated, and you wonder where all the food is going since it’s not coming out… for days!  Although everyone has different elimination schedules, the textbook...

Pelvic Floor PT is a Journey, Not Just the Destination

Written By Dr. Sarah Salas, PT, DPT “How long will it take until I am better?” This is one of the most common, and also loaded, questions we get asked by patients when we first meet. It’s a great question to ask- everyone wants to know what they are signing up for;...

Top 3 Reasons Why Women Should Strength Train

Written By: Dr. Taylor Kobliska, PT, DPT Strength training is one of the most important parts of managing and preventing numerous pelvic floor, hip, and back dysfunctions. Here at Reborn Pelvic Health & Wellness we see many patients that have pain largely due to...

Endometriosis

Written By: Dr. Lauren Scherf, PT, DPT What is Endometriosis? Most of us know endometriosis as a disease where the lining of the uterus grows and causes heavy periods with bad cramps; This is an outdated definition. Endometriosis is defined as a systemic, inflammatory...