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Top 4 Kegel Myths Busted!

“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were first described by Dr. Arnold Kegel in the 1950’s as a treatment for stress urinary incontinence and pelvic organ...

Pelvic Floor Therapy
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Running Postpartum
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Return to Exercise Postpartum
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Dry Needling
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Graston Technique
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Myofascial release
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