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How To Avoid Holiday Burnout

How To Avoid Holiday Burnout

Written By Dr. Andrea Corwin, PT, DPT, OCSFor our patients, we know holidays can be stressful. It can mean getting thrown off of your self-care...

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Endometriosis

Endometriosis

Written By: Dr. Lauren Scherf, PT, DPTWhat is Endometriosis? Most of us know endometriosis as a disease where the lining of the uterus grows and...

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Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction What is it? Do you experience sharp, shooting, shearing pain in front of your pelvis and in between your thighs when...

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Childbirth Education

Childbirth Education

Childbirth Education: With The Pelvic Floor In Mind! Did you know that only about 50% of expectant parents take any kind of birth preparationcourse?...

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When Can I Have Sex?

When Can I Have Sex?

This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt...

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Top 4 Kegel Myths Busted!

Top 4 Kegel Myths Busted!

“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were...

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