Blog

When Can I Have Sex?

When Can I Have Sex?

This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt...

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Top 4 Kegel Myths Busted!

Top 4 Kegel Myths Busted!

“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were...

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Pelvic Floor Therapy
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Womens Health
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Birth Prep
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Running Postpartum
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Return to Exercise Postpartum
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Physical Therapy
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Manual Therapy

Dry Needling
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Massage Therapy
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Cupping
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Graston Technique
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Myofascial release
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Neuromuscular Re-education
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Craniosacral Therapy