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Pulling Back the Curtain on the 6 week Postpartum Check-up

Woohoo!!! You made it to the 6 week postpartum check up with your midwife or OB. You are “cleared” to have sex, return to exercise,and resume life as normal!  Stop…Wait…Rewind!  Go put that pre-printed checklist in the trash. I mean it. It’s absolute garbage advice....

The Top 5 Most Common Pelvic Floor Problems Postpartum

Pelvic floor issues are very common, especially before, during and after pregnancy. The good news is they can be easily treated by a specialized pelvic floor therapist. The pelvic floor helps provide stability to the core during movements, maintains bladder and bowel...

Top 10 Postpartum Recovery Tips From A Pelvic Floor Therapist

Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also  mentally and emotionally. Recovery is essential to healing well.  Here are our top 10 Postpartum Recovery Tips: 1. Take the first two weeks off You nourished, grew, and birthed...

When Can I Have Sex?

This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt or TMI here! WE LOVE HELPING people put intimacy back into their relationships! First off, we highly recommend seeing a...

Pelvic Floor Therapy
Womens Health
Birth Prep
Running Postpartum
Return to Exercise Postpartum

Physical Therapy
Manual Therapy
Dry Needling
Graston Technique
Craniosacral Therapy