Ask A Specialist!

Request Appointment

Call us today

(801) 216-3117

Pulling Back the Curtain on the 6 week Postpartum Check-up

Dec 26, 2022

Woohoo!!! You made it to the 6 week postpartum check up with your midwife or OB. You are “cleared” to have sex, return to exercise,and resume life as normal!  Stop…Wait…Rewind!  Go put that pre-printed checklist in the trash. I mean it. It’s absolute garbage advice....

The Top 5 Most Common Pelvic Floor Problems Postpartum

Dec 26, 2022

Pelvic floor issues are very common, especially before, during and after pregnancy. The good news is they can be easily treated by a specialized pelvic floor therapist. The pelvic floor helps provide stability to the core during movements, maintains bladder and bowel...

Top 10 Postpartum Recovery Tips From A Pelvic Floor Therapist

Dec 26, 2022

Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also  mentally and emotionally. Recovery is essential to healing well.  Here are our top 10 Postpartum Recovery Tips: 1. Take the first two weeks off You nourished, grew, and birthed...

When Can I Have Sex?

Dec 26, 2022

This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt or TMI here! WE LOVE HELPING people put intimacy back into their relationships! First off, we highly recommend seeing a...

Pelvic Floor Therapy
---------------------------------
Womens Health
---------------------------------
Birth Prep
---------------------------------
Running Postpartum
---------------------------------
Return to Exercise Postpartum
---------------------------------
Physical Therapy
---------------------------------
Manual Therapy

Dry Needling
---------------------------------
Massage Therapy
---------------------------------
Cupping
---------------------------------
Graston Technique
---------------------------------
Myofascial release
---------------------------------
Neuromuscular Re-education
---------------------------------
Craniosacral Therapy