Courses
5 Day Adore Your Pelvic Floor Kickstart
Don’t delay, start your journey to pelvic health and wellness today!
The Optimal Vagina: Beyond Kegels
Everything I want my grandma, mom, sister, friends, and daughters to know about their pelvic health and wellness.
Professional Workshop
For all Midwives, OB/GYN, Doulas, Chiropractors, Nurses, Massage Therapists, Personal Trainers, Coaches or aspiring Pelvic Floor Physical Therapists.
The Optimal Glutes: Mom Butt & Beyond
It’s a real thing… lets get rid of the pancake butt and back to functional and strong glutes for motherhood and improved pelvic floor function.