5 Day Adore Your Pelvic Floor Kickstart

Don’t delay, start your journey to pelvic health and wellness today!

The Optimal Vagina: Beyond Kegels

Everything I want my grandma, mom, sister, friends, and daughters to know about their pelvic health and wellness.

Professional Workshop

For all Midwives, OB/GYN, Doulas, Chiropractors, Nurses, Massage Therapists, Personal Trainers, Coaches or aspiring Pelvic Floor Physical Therapists.

The Optimal Glutes: Mom Butt & Beyond

It’s a real thing… lets get rid of the pancake butt and back to functional and strong glutes for motherhood and improved pelvic floor function.

The Optimal Core: Beyond Crunches

Explore advanced core strengthening techniques that prioritize pelvic floor health and move beyond traditional crunches.