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How To Avoid Holiday Burnout

Written By Dr. Andrea Corwin, PT, DPT, OCS For our patients, we know holidays can be stressful. It can mean getting thrown off of your self-care routines due to increased extracurriculars and family and friend activities. Patients may worry about flaring up their...

Top 3 Reasons Why Women Should Strength Train

Written By: Dr. Taylor Kobliska, PT, DPT Strength training is one of the most important parts of managing and preventing numerous pelvic floor, hip, and back dysfunctions. Here at Reborn Pelvic Health & Wellness we see many patients that have pain largely due to...

Top 10 Postpartum Recovery Tips From A Pelvic Floor Therapist

Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also  mentally and emotionally. Recovery is essential to healing well.  Here are our top 10 Postpartum Recovery Tips: 1. Take the first two weeks off You nourished, grew, and birthed...