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What is Pelvic Organ Prolapse (POP)?

Mar 24, 2023

By: Dr. Hyerim Kim, SPT (soon to be PT, DPT!) What is pelvic organ prolapse?  Pelvic organ prolapse occurs when pelvic organs; bladder, uterus, rectum or intestines, descend into the vaginal wall. Wait what?!!? This sounds scarier than it is! But honestly, it is very...

Diastasis Recti- AKA Abdominal Separation

Dec 26, 2022

We’ve all heard of it in some form or another. Diastasis recti, rectus diastasis, DRA (diastasis rectus abdominus), or just plain diastasis. It’s something most if not all of us wonder about while pregnant and after having a baby. I’m here to talk about all things...

Pelvic Floor Therapy
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Return to Exercise Postpartum
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Graston Technique
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