If nothing you’ve tried is fully working, there may be a missing piece. You’ve increased fiber.You’re drinking water.Maybe you’ve tried medications. And still: You feel like you’re not fully emptying You’re straining There’s pressure or heaviness This is more common...
If you’ve ever crossed your legs before you sneeze… you’re not alone Maybe it happens when you jump.Or when you run.Or when you laugh a little too hard. For many women, leaking after having kids becomes something they quietly manage. They wear liners.They avoid...
Written by Maya Moody, PT, DPT Pregnancy brings incredible changes to the body. Muscles, joints, posture, breathing patterns, and daily movement all adapt as the body supports a growing baby. While many of these changes are normal, they can also create discomfort or...
Written by Maya Moody, PT, DPT Painful intercourse, also known as dyspareunia, is far more common than most people realize. It is often my experience that a patient can feel alone, embarrassed, or unsure where to turn for help prior to coming to pelvic PT. However,...
A Simple Practice to Start the Year Written by Maya Moody, PT, DPT January often comes with a push to do more. More exercise. More discipline. More routines. But when it comes to pelvic floor health, sometimes the most powerful place to start is your breath. Breathing...
Written By: Dr. Taylor Kobliska, PT, DPT Erectile dysfunction (ED) is a common condition that affects millions of men, but it’s not just about sexual performance, it’s a window into overall health and wellbeing. Many people are surprised to learn that the pelvic floor...
