Blog
The Essential Connection: How Your Hips and Low Back Influence Pelvic Floor Health
Written By: Dr. Carol Beck, PT, DPTThere is a children’s song called ‘The Skeleton Dance’ that I often think of while explaining the connections to...
Constipation: How Pelvic Floor Physical Therapy Can Help
Written By: Dr. Hyerim Kim, PT, DPTWe’ve all been there. It’s uncomfortable and painful, you’re bloated, and you wonder where all the food is going...
Pelvic Floor PT is a Journey, Not Just the Destination
Written By Dr. Sarah Salas, PT, DPT“How long will it take until I am better?” This is one of the most common, and also loaded, questions we get...
How To Avoid Holiday Burnout
Written By Dr. Andrea Corwin, PT, DPT, OCSFor our patients, we know holidays can be stressful. It can mean getting thrown off of your self-care...
Top 3 Reasons Why Women Should Strength Train
Written By: Dr. Taylor Kobliska, PT, DPTStrength training is one of the most important parts of managing and preventing numerous pelvic floor, hip,...
Birth Prep from a Pelvic Floor Physical Therapist’s Perspective
Common questions I get from pregnant patients about birth include the following: Do I need a strong pelvic floor to deliver a baby? What can I do to...
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