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When Can I Have Sex?
This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt...
What To Expect At Your First Pelvic Floor Physical Therapy Exam
Just like every other medical exam, we will talk extensively about your medical history, what symptoms you are dealing with and the personal goals...
Top 4 Kegel Myths Busted!
“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were...
Should I go to Pelvic Floor Physical Therapy While I Am Pregnant?
Should I go to pelvic floor physical therapy while I am pregnant? Short answer: Yes!!! 100% We recommend this to everyone! And until every pregnant...
What is a Pelvic Floor Physical Therapist?
Besides being the most amazing people on the planet, we help optimize your vagina! (Yes, I totally just said vagina in a blog post and I am not...
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