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How To Avoid Holiday Burnout
Written By Dr. Andrea Corwin, PT, DPT, OCSFor our patients, we know holidays can be stressful. It can mean getting thrown off of your self-care...
Top 3 Reasons Why Women Should Strength Train
Written By: Dr. Taylor Kobliska, PT, DPTStrength training is one of the most important parts of managing and preventing numerous pelvic floor, hip,...
Birth Prep from a Pelvic Floor Physical Therapist’s Perspective
Common questions I get from pregnant patients about birth include the following: Do I need a strong pelvic floor to deliver a baby? What can I do to...
Endometriosis
Written By: Dr. Lauren Scherf, PT, DPTWhat is Endometriosis? Most of us know endometriosis as a disease where the lining of the uterus grows and...
Menopause and the Pelvic Floor
Menopause and the Pelvic Floor Although pregnancy and childbirth are most commonly associated with the start of pelvic floor dysfunction, menopause...
Symphysis Pubis Dysfunction
Symphysis Pubis Dysfunction What is it? Do you experience sharp, shooting, shearing pain in front of your pelvis and in between your thighs when...
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