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Diastasis Recti: Rebuilding Your Core with Pelvic Physical Therapy

Written by Maya Moody, PT, DPT Diastasis recti is a common condition in which the connective tissue along the middle of the abdomen becomes stretched and thinned, allowing the two sides of the rectus abdominis (“six-pack”) muscles to separate. It is often associated...

Spring Running & Pelvic Floor Health: Why Strength Training Matters

As the weather warms up, many runners start increasing mileage and getting back intoconsistent routines. Spring is a natural time to reset and build momentum. But with that increase in running often comes a rise in injuries and pelvic floor symptoms like leaking,...

Why Pelvic PT for Pregnancy

Written by Maya Moody, PT, DPT Pregnancy brings incredible changes to the body. Muscles, joints, posture, breathing patterns, and daily movement all adapt as the body supports a growing baby. While many of these changes are normal, they can also create discomfort or...