Written by Maya Moody, PT, DPT Diastasis recti is a common condition in which the connective tissue along the middle of the abdomen becomes stretched and thinned, allowing the two sides of the rectus abdominis (“six-pack”) muscles to separate. It is often associated...
If nothing you’ve tried is fully working, there may be a missing piece. You’ve increased fiber.You’re drinking water.Maybe you’ve tried medications. And still: You feel like you’re not fully emptying You’re straining There’s pressure or heaviness This is more common...
As the weather warms up, many runners start increasing mileage and getting back intoconsistent routines. Spring is a natural time to reset and build momentum. But with that increase in running often comes a rise in injuries and pelvic floor symptoms like leaking,...
If you’ve ever crossed your legs before you sneeze… you’re not alone Maybe it happens when you jump.Or when you run.Or when you laugh a little too hard. For many women, leaking after having kids becomes something they quietly manage. They wear liners.They avoid...
Written by Maya Moody, PT, DPT Pregnancy brings incredible changes to the body. Muscles, joints, posture, breathing patterns, and daily movement all adapt as the body supports a growing baby. While many of these changes are normal, they can also create discomfort or...
