Sep 1, 2023
Menopause and the Pelvic Floor Although pregnancy and childbirth are most commonly associated with the start of pelvic floor dysfunction, menopause and perimenopause can also cause changes in the pelvic floor that can lead to dysfunction or aggravate current issues....
Mar 24, 2023
By: Dr. Hyerim Kim, SPT (soon to be PT, DPT!) What is pelvic organ prolapse? Pelvic organ prolapse occurs when pelvic organs; bladder, uterus, rectum or intestines, descend into the vaginal wall.Wait what?!!? This sounds scarier than it is! But honestly, it is very...
Dec 26, 2022
We’ve all heard of it in some form or another. Diastasis recti, rectus diastasis, DRA (diastasis rectus abdominus), or just plain diastasis. It’s something most if not all of us wonder about while pregnant and after having a baby. I’m here to talk about all things...
Dec 26, 2022
“Don’t lift so heavy when you’re doing squats! All of your organs will fall out later after you have kids!” “You’re pregnant, you shouldn’t be doing any lifting! You need to rest!” “Just wait until you’ve had a few kids, you’ll be peeing your pants all the time!” “As...
Dec 26, 2022
Dry needling is becoming quite the buzz word these days, and for a good reason!!! There is some amazing science to back it up, and it’s a clinical game-changer for both the provider and the patient! Even better, it is based on work done by a WOMAN!!! At Reborn Pelvic...
Dec 26, 2022
Woohoo!!! You made it to the 6 week postpartum check up with your midwife or OB. You are “cleared” to have sex, return to exercise,and resume life as normal! Stop…Wait…Rewind! Go put that pre-printed checklist in the trash. I mean it. It’s absolute garbage advice....
