By Dr. Lyndi Payne, PT, DPT To answer this question, we need to first ask, what is your pelvic floor? Your pelvic floor are the muscles in your pelvis that hold up all of your organs—not just the organs in your pelvis. These muscles assist with breathing,...
Written By: Dr. Hyerim Kim, PT, DPT We’ve all been there. It’s uncomfortable and painful, you’re bloated, and you wonder where all the food is going since it’s not coming out… for days! Although everyone has different elimination schedules, the textbook...
Written By Dr. Sarah Salas, PT, DPT “How long will it take until I am better?” This is one of the most common, and also loaded, questions we get asked by patients when we first meet. It’s a great question to ask- everyone wants to know what they are signing up for;...
Written By: Dr. Taylor Kobliska, PT, DPT Strength training is one of the most important parts of managing and preventing numerous pelvic floor, hip, and back dysfunctions. Here at Reborn Pelvic Health & Wellness we see many patients that have pain largely due to...
Written By: Dr. Lauren Scherf, PT, DPT What is Endometriosis? Most of us know endometriosis as a disease where the lining of the uterus grows and causes heavy periods with bad cramps; This is an outdated definition. Endometriosis is defined as a systemic, inflammatory...
Menopause and the Pelvic Floor Although pregnancy and childbirth are most commonly associated with the start of pelvic floor dysfunction, menopause and perimenopause can also cause changes in the pelvic floor that can lead to dysfunction or aggravate current issues....
