If you’ve ever crossed your legs before you sneeze… you’re not alone Maybe it happens when you jump.Or when you run.Or when you laugh a little too hard. For many women, leaking after having kids becomes something they quietly manage. They wear liners.They avoid...
Written by Maya Moody, PT, DPT Pregnancy brings incredible changes to the body. Muscles, joints, posture, breathing patterns, and daily movement all adapt as the body supports a growing baby. While many of these changes are normal, they can also create discomfort or...
Written by Maya Moody, PT, DPT Painful intercourse, also known as dyspareunia, is far more common than most people realize. It is often my experience that a patient can feel alone, embarrassed, or unsure where to turn for help prior to coming to pelvic PT. However,...
A Simple Practice to Start the Year Written by Maya Moody, PT, DPT January often comes with a push to do more. More exercise. More discipline. More routines. But when it comes to pelvic floor health, sometimes the most powerful place to start is your breath. Breathing...
Because symptoms love to make surprise appearances this time of year, here are a few quick ways to support your pelvic floor, bladder, and bowels when things feel tense or off: 1. Take three slow breaths. Deep breathing down-regulates the nervous system and helps...
Your Bladder + Pelvic Floor Matter November is Bladder Health Awareness Month, and it is a great reminder that bladder issues like leakage, urgency, or frequent urination are common, treatable, and nothing to be embarrassed about. Your bladder is supported by the...
