A Simple Practice to Start the Year Written by Maya Moody, PT, DPT January often comes with a push to do more. More exercise. More discipline. More routines. But when it comes to pelvic floor health, sometimes the most powerful place to start is your breath. Breathing...
Because symptoms love to make surprise appearances this time of year, here are a few quick ways to support your pelvic floor, bladder, and bowels when things feel tense or off: 1. Take three slow breaths. Deep breathing down-regulates the nervous system and helps...
Your Bladder + Pelvic Floor Matter November is Bladder Health Awareness Month, and it is a great reminder that bladder issues like leakage, urgency, or frequent urination are common, treatable, and nothing to be embarrassed about. Your bladder is supported by the...
October is National Physical Therapy Month, a time to recognize the powerful, transformative work physical therapists do every day. This year, I’m choosing to celebrate not only the profession I love, but more importantly, the small daily wins of my patients, the ones...
Written By: Dr. Taylor Kobliska, PT, DPT Erectile dysfunction (ED) is a common condition that affects millions of men, but it’s not just about sexual performance, it’s a window into overall health and wellbeing. Many people are surprised to learn that the pelvic floor...
Written By: Pia Smith, OTR/L – Pelvic Health Occupational Therapist Pelvic floor dysfunction doesn’t just affect the body, it can disrupt every aspect of one’s life. Occupational Therapists address the whole person and their ability to perform and enjoy their...
