Written by Maya Moody, PT, DPT Reborn Pelvic Health and Wellness When we think of the pelvic floor, we often just think about muscles living way down at the base of our hips. In reality, our pelvic floor is influenced by so many other structures, including our nervous...
Written by Maya Moody, PT, DPT August is Pelvic Floor Dysfunction Awareness Month, making it the perfect time to talk openly about a topic that is often overlooked, misunderstood, or simply normalized. In pelvic health physical therapy, many new patients arrive with...
Written by Maya Moody, PT, DPT Diastasis recti is a common condition in which the connective tissue along the middle of the abdomen becomes stretched and thinned, allowing the two sides of the rectus abdominis (“six-pack”) muscles to separate. It is often associated...
Written by Maya Moody, PT, DPT Pregnancy brings incredible changes to the body. Muscles, joints, posture, breathing patterns, and daily movement all adapt as the body supports a growing baby. While many of these changes are normal, they can also create discomfort or...
Written by Maya Moody, PT, DPT Painful intercourse, also known as dyspareunia, is far more common than most people realize. It is often my experience that a patient can feel alone, embarrassed, or unsure where to turn for help prior to coming to pelvic PT. However,...
Your Bladder + Pelvic Floor Matter November is Bladder Health Awareness Month, and it is a great reminder that bladder issues like leakage, urgency, or frequent urination are common, treatable, and nothing to be embarrassed about. Your bladder is supported by the...
