“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were first described by Dr. Arnold Kegel in the 1950’s as a treatment for stress urinary incontinence and pelvic organ...
Should I go to pelvic floor physical therapy while I am pregnant? Short answer: Yes!!! 100% We recommend this to everyone! And until every pregnant person gets sent to pelvic floor physical therapy as standard of care, we will continue shouting it from the rooftops!...
Besides being the most amazing people on the planet, we help optimize your vagina! (Yes, I totally just said vagina in a blog post and I am not apologizing for it). Most people are familiar with physical therapy, while “pelvic floor” physical therapy is beginning to...
Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later. Referring patients...
http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index – DCI This section includes articles about sleep disorders, tests,...
