Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also mentally and emotionally. Recovery is essential to healing well. Here are our top 10 Postpartum Recovery Tips: 1. Take the first two weeks off You nourished, grew, and birthed...
This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt or TMI here! WE LOVE HELPING people put intimacy back into their relationships! First off, we highly recommend seeing a...
Just like every other medical exam, we will talk extensively about your medical history, what symptoms you are dealing with and the personal goals that you want to achieve by coming to physical therapy. Next, we will go through a full-body movement assessment from...
“DO YOUR KEGELS.” Unfortunately, this is a piece of advice that women are bombarded with day in and day out. Kegels, or pelvic floor exercises, were first described by Dr. Arnold Kegel in the 1950’s as a treatment for stress urinary incontinence and pelvic organ...
Should I go to pelvic floor physical therapy while I am pregnant? Short answer: Yes!!! 100% We recommend this to everyone! And until every pregnant person gets sent to pelvic floor physical therapy as standard of care, we will continue shouting it from the rooftops!...
