Dec 26, 2022
We’ve all heard of it in some form or another. Diastasis recti, rectus diastasis, DRA (diastasis rectus abdominus), or just plain diastasis. It’s something most if not all of us wonder about while pregnant and after having a baby. I’m here to talk about all things...
Dec 26, 2022
“Don’t lift so heavy when you’re doing squats! All of your organs will fall out later after you have kids!” “You’re pregnant, you shouldn’t be doing any lifting! You need to rest!” “Just wait until you’ve had a few kids, you’ll be peeing your pants all the time!” “As...
