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Pelvic Floor Dysfunction Awareness Month: Common Does Not Mean Normal

Aug 11, 2026

Written by Maya Moody, PT, DPT August is Pelvic Floor Dysfunction Awareness Month, making it the perfect time to talk openly about a topic that is often overlooked, misunderstood, or simply normalized. In pelvic health physical therapy, many new patients arrive with...

Spring Running & Pelvic Floor Health: Why Strength Training Matters

Apr 10, 2026

As the weather warms up, many runners start increasing mileage and getting back intoconsistent routines. Spring is a natural time to reset and build momentum. But with that increase in running often comes a rise in injuries and pelvic floor symptoms like leaking,...