Your Bladder + Pelvic Floor Matter
November is Bladder Health Awareness Month, and it is a great reminder that bladder issues like leakage, urgency, or frequent urination are common, treatable, and nothing to be embarrassed about.
Your bladder is supported by the pelvic floor muscles, which help control urination. If these muscles are too weak, too tight, or not coordinating well, bladder symptoms can appear, especially during coughing, laughing, exercise, or nighttime.
At Reborn Pelvic Health and Wellness, pelvic physical therapy focuses on addressing the root cause of bladder concerns with:
- Pelvic floor strengthening or relaxation
- Breathing and core coordination
- Bladder habit retraining
- Manual therapy
Lifestyle choices can also affect bladder health. Some common bladder irritants include:
- Caffeine
- Alcohol
- Tomato-based products and juices
- Chocolate
- Refined sugars and artificial sweeteners
- Carbonated beverages
Reducing these triggers, staying hydrated, avoiding holding your urine for too long, and maintaining regular bowel habits can help support bladder comfort and function.
You do not have to live with bladder discomfort or leakage. There is support, and there is relief. Reborn Pelvic Health and Wellness is here to help you feel strong, confident, and in control again.
Written by Maya Moody, PT, DPT