A new study in The American Journal of Obstetrics & Gynecology confirms that many pelvic floor injuries during vaginal birth are preventable. Learn how pelvic floor physical therapy can help protect your long-term health before, during, and after pregnancy. Why...
Birth is impossible to predict but keeping some of these tips in mind may help you adjust during labor to make baby and you more comfortable! The best labor position is the one that creates the most space in the part of your pelvis that your baby is currently in. Good...
