Dec 26, 2022
“Don’t lift so heavy when you’re doing squats! All of your organs will fall out later after you have kids!” “You’re pregnant, you shouldn’t be doing any lifting! You need to rest!” “Just wait until you’ve had a few kids, you’ll be peeing your pants all the time!” “As...
Dec 26, 2022
Dry needling is becoming quite the buzz word these days, and for a good reason!!! There is some amazing science to back it up, and it’s a clinical game-changer for both the provider and the patient! Even better, it is based on work done by a WOMAN!!! At Reborn Pelvic...
Dec 26, 2022
Woohoo!!! You made it to the 6 week postpartum check up with your midwife or OB. You are “cleared” to have sex, return to exercise,and resume life as normal! Stop…Wait…Rewind! Go put that pre-printed checklist in the trash. I mean it. It’s absolute garbage advice....
Dec 26, 2022
Pelvic floor issues are very common, especially before, during and after pregnancy. The good news is they can be easily treated by a specialized pelvic floor therapist. The pelvic floor helps provide stability to the core during movements, maintains bladder and bowel...
Dec 26, 2022
Pregnancy and postpartum take a tremendous toll on the body, not only physically, but also mentally and emotionally. Recovery is essential to healing well. Here are our top 10 Postpartum Recovery Tips: 1. Take the first two weeks off You nourished, grew, and birthed...
