Murray
Call/Text: 801-702-8475
F: (801) 477-8818
E: Info@rebornphw.com
LEHI
Call/Text: 801-702-8475
F: (801) 477-8818
E: Info@rebornphw.com
Layton
Call/Text: 801-702-8475
F: (801) 477-8818
E: Info@rebornphw.com
Postpartum Recovery in Murray
Recover Fully.
Feel Like Yourself Again.
A personalized, whole-body approach to healing, restoring strength, and helping you confidently return to daily life after childbirth.
Care You Can Trust
Support Your Body After Birth
Pregnancy and childbirth place significant physical demands on the body, making postpartum recovery an essential part of long-term health and wellness. Our specialized physical therapists provide personalized care to help restore strength, mobility, and function after delivery.
Each treatment plan is tailored to your body, symptoms, and stage of recovery. We focus on addressing pain, weakness, pelvic floor dysfunction, and movement limitations while helping you rebuild confidence in your body and daily movement.
We Accept Multiple Insurance Plans
Our Proven 4-Phase Recovery Program
Find the Source & Reduce Symptoms
The first step is understanding what your body is trying to tell us. We focus on reducing pain, pressure, tension, and irritation while identifying the root cause of your symptoms so you can begin feeling relief and confidence again.
Restore Strength & Function
As symptoms improve, we work to restore strength, mobility, flexibility, coordination, and core support. This phase helps your body move more efficiently and comfortably through everyday life.
Return to the Life You Love
Healing is about more than symptom relief. We help people return to exercise, intimacy, parenting, work, travel, and the activities that matter most with greater confidence, resilience, and freedom.
Maintain Progress & Prevent Future Issues
Our goal is lasting healing, not temporary relief. In this phase, we focus on helping you maintain progress, prevent future flare-ups, and continue feeling strong, active, and supported through every stage of life.
Success Stories & Testimonials
Meet Our Team
Dr. Betty DeLass
PT, DPT
Physical Therapist
Dr. Carol Beck
PT, DPT
Physical Therapist
Robin Christenson
COO/CFO, MPT
Physical Therapist
Treatments
Postpartum Recovery
The arrival of a new baby is a joyous occasion, but it also marks a significant transformation for your body. Pregnancy and childbirth bring about a myriad of physical changes, and postpartum recovery is a crucial period dedicated…
Return To Exercise Postpartum
Exercise after giving birth is part of a healthy lifestyle. Postpartum exercise has been shown to be beneficial at all stages of life. It is best to return to exercise gradually based on women’s physical abilities. It’s recommended that you return to pre-pregnancy exercises before six weeks and well after 6 weeks postpartum.
Running Postpartum
It is important to address any injuries sustained during labor or delivery. To be able to return to exercise, muscles need to be properly rehabilitated. It is important to remember that trauma from labor and birth is not something to be overlooked.
Conditions We Treat
Pregnancy / Postpartum
- Diastasis Recti
- Prolapse
- Pubic Symphysis Dysfunction
- Support and care during pregnancy/postpartum
- Staying active during pregnancy
- Return to exercise
- Performance
Pelvic Pain
- Endometriosis
- Painful Periods
- Interstitial Cystitis
- Pudendal Neuralgia
- Pain with Intercourse/Exam
- Vaginismus
- Vulvodynia
- Tailbone Pain
- Chronic or Acute Hip/Low Back Pain
- SI Joint Dysfuncation
Bowel and Bladder Dysfunction
- Incontinence
- Urgency/Frequency
- Incomplete Emptying
- Constipation
- Retention
- Hemorrhoids
- Prolapse
Rebuild Strength & Confidence
Postpartum recovery involves much more than healing after delivery. Proper rehabilitation can improve pelvic floor function, restore core strength, reduce pain, and improve overall movement patterns so your body can recover more efficiently and comfortably. Our therapists use a whole-body approach that includes movement assessment, breathing mechanics, core rehabilitation, and pelvic floor therapy to support complete recovery.
Your care is always individualized and designed to support both immediate healing and long-term wellness. We help you safely return to exercise, lifting, childcare activities, and the routines of daily life while providing education and guidance every step of the way. The goal is not simply to “bounce back,” but to help you feel stronger, healthier, and more supported throughout every phase of motherhood.
Frequently Asked Questions
When should I start postpartum physical therapy?
Many patients begin postpartum physical therapy around 2–4 weeks after delivery, depending on how they feel and guidance from their medical provider. Early therapy can help support healing, breathing mechanics, core activation, and overall recovery.
What can postpartum therapy help with?
Postpartum therapy can help address pelvic pain, urinary leakage, core weakness, diastasis recti, back pain, scar mobility, and general discomfort after childbirth. Treatment is personalized to your symptoms and recovery goals.
Is postpartum recovery only focused on the pelvic floor?
No. While pelvic floor rehabilitation is important, postpartum therapy also focuses on core strength, breathing, posture, mobility, and whole-body movement to support complete recovery and long-term wellness.