The Optimal Vagina:
Beyond Kegels
Dr. Betty DeLass, PT, DPT
Pelvic Health Expert AKA Vagina Magician
The Optimal Vagina: Beyond Kegels
Everything I would want my grandma, mom, sister, friends and daughters to know about their pelvic health and wellness.
Serving, educating and empowering YOU so that YOU can live life to the fullest!
Are dreaming of…
not peeing your pants when you sneeze,
cough, jump, or run?
working out and doing bath time without being sidelined by low back pain?
having painfree and enjoyable sex?
then this is for YOU!
THE OPTIMAL VAGINA
IS THE REAL DEAL
While it’s by no means a “fix your pelvic floor in 6 weeks” program, anyone with the desire to follow simple steps can do this program and optimize her vagina!
One of the biggest reasons people struggle with peeing their pants or pain and dysfunction in their pelvis is because they are lacking awareness, education, missing a critical foundational step, and/or failing to build a solid foundation… in the right order.
In The Optimal Vagina: Beyond Kegels, we will break everything down in an easy to understand and implement method, so you can do the work and you can do it right.
There’s no question about where to start and what to do next. You will journey through this process falling in love with your body, all while learning to trust your pelvic floor.
Check Out What Is On the Inside of
The Optimal Vagina: Beyond Kegels.
6 + hours of video content covering these topics, along with handouts and worksheets!
Lessons Included:
- Your Journey Through Pelvic Rehab to Your Optimal
- What to Expect at Your First Visit
- How We Treat As Physical Therapists
- Other Considerations About Pelvic Health
- Evidence Based Practice
- Anatomy
- The Diaphragm
- The Pop Can Analogy
- The Nervous System
- Fascia
- Pain Brain Science
- 360 Degree Breathing
- Core Activations
- Glute Activations
- How The Feet Are Connected
- Posture
- Movement Patterns: Bridge, Tall Kneeling, Hip Hinge, Sit to Stand, Squat, Balance
- Prolapse
- Incontinence
- Diastasis Recti
- Menstrual Cycle
- Fertility
- Hemorrhoids
- Pregnancy & Postpartum
- Birth Prep
- Perineal Massage
- Scar Massage
- Belly Binding
- Self Assessment
- Wholistic Assessment
- Skin Rolling
- Cupping
- Instrument Assisted Soft Tissue Massage
- Pelvic Wand
- Dilators
- Dry Needling
- Direct and Indirect Treatment
Bonus Sections:
- Foam Rolling 101
- Core Basics
- Kid Stuff: Potty Training & Beyond
- Mobility Drills: Thoracic Spine, Adductors and Hips
And A Course Certificate!!!
YOU’LL GET SUPPORT
You want to prevent some pelvic floor problems…you want to prepare for pregnancy and postpartum…you want to stop leaking…you want an enjoyable sex life….you want to get rid of low back pain….or you want to return to exercise.
The problem is you don’t know where to start. What most people teach in social media wastes time and money and it is way too advanced, lacking the fundamentals. Everyone has been guilty of it, myself included. We simply miss the basic building blocks of a solid foundation and jump right into the fun stuff.
The Optimal Vagina: Beyond Kegels provides the exact step-by-step solution. Plus, you will receive the tools, resources and support you need for success!
HOW IT WORKS ONCE YOU ENROLL
In The Optimal Vagina: Beyond Kegels, you’ll receive instant ALL-ACCESS to each lesson immediately upon enrollment. It is a self-paced program meant to serve you for a lifetime. Your training includes audios, worksheets, walk-through tutorials, charts, PDF downloads, resources and much more. We accommodate on-the-go learning and learning in the comfort of your own home as you begin your journey through pelvic health and wellness.
The Optimal Vagina: Beyond Kegels enrollment is priced at its lowest rate it will ever be right now. Don’t delay your success another day- sign up today!
Your Biggest Question:
“Is the Optimal Vagina: Beyond Kegels for me….”
Select what applies to you…
- I am an owner of a vagina.
- I want to prevent pelvic floor dysfunction.
- I want to prep for pregnancy.
- I am pregnant.
- I am postpartum.
- I have had abdominal surgery.
- I want to stop peeing my pants.
- I want pain free and enjoyable sex.
- I want to get rid of low back pain.
- I want to jump on a trampoline without fear.
- I serve other owner’s of a vagina…aka I am a fill in the blank:_____ (Midwife, OB/GYN, Doula, Chiropractor, Personal Trainer, Physical Therapists, Coach, Fitness Professional, Nutritionist, Mental Health Therapist, etc).
- I am a grandma.
- I am a mom.
- I am a sister.
- I am a friend.
- I am a daughter.
- I am sick of doing hundreds of kegels. (WE PROMISE THERE IS NONE OF THAT!)
- I have no hope with my pelvic floor, and I don’t know which route to go.
- I want to return to living life to the fullest without fear, shame, guilt or embarrassment about my pelvic health.
- I want to know more about my pelvic health and wellness.
- I want to become the expert of my own body.
The answer is…YESSSS!!! Yes, yes, yes, 1000x!!!
The Optimal Vagina is all about building a strong foundation for your pelvic floor health and wellness. Learning the right things at the right time. These strategies apply to every owner of a pelvic floor!
You are not alone. You are not broken. There is hope. There is healing. We are here for YOU!
GO AT YOUR OWN PACE
Your entire program is online and can be completed on your own schedule. Content is laid out in a specific order, to set you up for the most success. You can work at your own pace and revisit lessons any time.
You Can Start Building Your
Optimal Vagina Today!
Let’s Make It Happen!
About Dr. Betty DeLass, PT, DPT
Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her career function, feel and move better! She currently lives in South Jordan, Utah with her family. She truly believes that we are meant to live life to the fullest and she wants that for you, too!
She has been a physical therapist for 10+ years, and has another five+ years of personal training beforehand. She has invested in herself countless hours and dollars of education and she wants to share it with you.
As a doctor of physical therapy, she believes one-on-one care is the best. However, she is limited in the number of people she can personally treat. Simply put, she physically cannot be in two places at once and needs to get this information out into the world! She created The Optimal Vagina: Beyond Kegels to reach more people and make it affordable for you to start your journey and optimize your vagina in your own home. She is beyond excited for your journey to start here with her.
A personal note from Betty herself…
Everything in The Optimal Vagina: Beyond Kegels is exactly everything I want my own friends and family to know, in the same way I describe it to my patients and clients. I want every single person to know about pelvic health and wellness! EVERYONE!!! I want to SERVE YOU, EDUCATE YOU, and most importantly, EMPOWER YOU! So you can get back to living LIFE to the FULLEST.
I created The Optimal Vagina: Beyond Kegels to help YOU. You are my ‘Why’. The truth of the matter is… we just don’t know what we don’t know. When you know better, you do better. Therefore, I WANT YOU TO KNOW! I wanted to make it simple for you to start to optimize your pelvic health in the comfort of your own home on your own time.
I want you to explore your own body. And I believe you should be the expert of YOUR own body.
I am so excited to start this journey with you!
I pray that you enjoy the journey along the way… it is truly a gift to learn more about your very own body.
XOXO
Your Pelvic Health Physical Therapist,
Dr. Betty DeLass, PT, DPT
Founder of Reborn Pelvic Health & Wellness, LLC
PS. One of the bravest journeys is the journey inward! ❤
WHAT THE OPTIMAL VAGINA INCLUDES…
The Optimal Vagina: Beyond Kegels is a step by step program that walks you through the process of pelvic health and wellness, one lesson at a time. It will help you grow awareness of your own body, improve its overall function and help you live life to the fullest. You’ll do so without doing 100s of unnecessary kegels a day!
The Optimal Vagina ~ Beyond Kegels ~ is NOT an exercise program. I repeat, IT IS NOT AN EXERCISE PROGRAM! Rather, it is a comprehensive, holistic, total lifestyle shift that easily integrates into REAL LIFE!
If you are feeling unsure, down, hopeless, or frustrated with your pelvic health, I want to prove to you that you CAN change it! I CANNOT put a price tag on how life changing it is once you get control over your pelvic health and wellness.
Lessons Included:
- Your Journey Through Pelvic Rehab to Your Optimal
- What to Expect at Your First Visit
- How We Treat As Physical Therapists
- Other Considerations About Pelvic Health
- Evidence Based Practice
- Anatomy
- The Diaphragm
- The Pop Can Analogy
- The Nervous System
- Fascia
- Pain Brain Science
- 360 Degree Breathing
- Core Activations
- Glute Activations
- How the Feet are Connected
- Posture
- Movement Patterns: Bridge, Tall Kneeling, Hip Hinge, Sit to Stand, Squat, Balance
- Prolapse
- Incontinence
- Diastases Recti
- Menstrual Cycle
- Fertility
- Hemorrhoids
- Pregnancy & Postpartum
- Birth Prep
- Perineal Massage
- Scar Massage
- Belly Binding
- Self Assessment
- Wholistic Assessment
- Skin Rolling
- Cupping
- Instrument Assisted Soft Tissue Massage
- Pelvic Wand
- Dilators
- Dry Needling
- Direct and Indirect Treatment
Bonus Sections:
- Foam Rolling 101
- Core Basics
- Kid Stuff: Potty Training & Beyond
- Mobility Drills: Thoracic Spine, Adductors and Hips
And A Course Certificate!!!
Think of all the money you could be saving if you found help, hope and healing that lasts…you won’t need:
- MRI’s and x-rays: $200-1000+
- Urogynecological testings: $1000+
- ER and doctor visits for pain and/or bladder control: $700+
- Cortisone shots and injections: $100+
- Pain medications: $100+/month
- Pelvic or abdominal surgery: $5000+
- A long list of medication side effects and surgery risks!
- Countless time wasted bouncing from health care provider to health care provider.
This course will pay for itself!
100% Money Back Guarantee
With The Optimal Vagina: Beyond Kegels, there’s no risk! If within 14 days, you are not 100% satisfied, just turn in your homework, and we will give you a refund.
Frequently Asked Questions
Will this help me? I am already in the health care world, in the birth world, fitness world and have a ton of education already.
If you want GROWTH, the answer is YES! Betty teaches from a musculoskeletal and neuromuscular perspective that is holistic in nature.
Is this only for women?
You DO NOT have to be an owner of a vagina to benefit from The Optimal Vagina: Beyond Kegels. We understand that gender identity varies. In reality, everybody and every body has a pelvic floor and will benefit from this education. All you need is an open mind and heart, and you can apply the concepts to your body. Just keep in mind that Betty’s passion in pelvic health and wellness is for owner’s of a vagina and most of the content is worded as such. Just simply change out the pronouns that best fit you.
What if I don’t have any pelvic floor dysfunction?
Perfect! This is the exact time you NEED to dive in, discover your body and learn how to prevent anything that could arise down the road. Begin to educate yourself now!
Will this help me stop peeing my pants?
We cannot make any claims for medical cures, but the focus of this course is learning how to set up the foundation for success in pelvic health and wellness. We highly recommend working one-on-one with a qualified healthcare practitioner to receive individualized care to learn about what the best options for treatment are for you and your body specifically. This program will certainly help you save time and money in your journey to stop peeing your pants!
Can I do this? I don’t do “fitness.”
- YES! The Optimal Vagina: Beyond Kegels literally is for everyone! It will save you time and streamline everything.
- If you are worried about not being able to do some of the exercises, know that I explain everything in what I like to call “girlfriend speak.” These are foundational frameworks to get you optimizing right away!
- I know the average person doesn’t do marathons or Ironmans. I have broken everything down into bite-sized, easy-to-digest pieces. You will have lifetime access, so it will always be there for you. You can go at your own pace, and you can do them over and over again.
I was told I have a prolapse and need surgery. Is this course still for me?
YES! I have worked with many owners of a vagina to optimize prolapse and get rid of symptoms, avoid surgery and live life to the fullest. The primary goal of all of this material is for you to have a better understanding of your own body and to think about it differently. Even if you are planning on surgery, this information can dramatically impact how you view your recovery and improve your results. Who knows, you may find out that you don’t even need surgery.
I have diastasis recti, do you go over that?
100%! We will dive into this in detail inside The Optimal Vagina: Beyond Kegels.
What if I don’t have the time to do this program? I already have so many things on my plate?
You can listen to the training from anywhere- on your phone, tablet or on your computer. Most of the videos are 5-20 minutes, so you can do The Optimal Vagina: Beyond Kegels in short bite-size pieces.
How long do I have access to the course?
You have lifetime access! You will have the latest info and tools in pelvic health and wellness.
I don’t live in the US. Can I still do this program?
Absolutely! As long as you have a computer, mobile phone, or another method to pull up an online course, you’re good to go. We have other international customers who have created success with The Optimal Vagina: Beyond Kegels.
What if people in my life don’t support me doing this?
- Oftentimes, when you don’t have support from other people, it’s simply because they don’t fully understand what it is that you’re doing. I encourage you to have the conversations needed to make the best decision for you.
- The good news is, you have 14 days to try the program out and share what you’re doing with the people you care about, so they can get on board and learn, too!
- The Optimal Vagina: Beyond Kegels is set up to help you grow in your knowledge of your own body. By following through with each module you can show the people in your life what is possible with The Optimal Vagina: Beyond Kegels.
What if I start doing this program and I realize I need more medical help?
Wonderful, you assessed yourself and are starting the right direction! We want you to become more aware of your body and get the best care you need for your body. Good work! We believe that best practice is true one-on-one care with a qualified healthcare professional. This program should be used in conjunction with in-person one-on-one care. And if it allows you to assess yourself and get the care you deserve and need, that is success right there!
Do you offer a guarantee?
- Yes and No…let me explain…
- Yes…money back guarantee…We believe this program is life changing and empowering, so much so that we offer a 100% money back guarantee. If within 14 days you’re not 100% satisfied, just turn in your homework and request a refund.
- No… this program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here, you do so at your own risk. Please consult your physician before you start any new program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Elizabeth (Betty) DeLass and/or Reborn Pelvic Health & Wellness, LLC liable for any illness or injury.
- Best practice is to work with a qualified pelvic rehab practitioner one-on-one while using my resources. We highly recommend this for
Is this a recurring payment or one-time payment?
You have the option of either. You can do a one-time purchase or a 3 month payment plan. And you get LIFETIME ACCESS! You can’t beat that!!!