SURVIVING AND THRIVING IN PERIMENOPAUSE
Practical Tools for Navigating Perimenopause and Protecting Your Long-Term Health
Join us for a free workshop to learn how to support your hormones, pelvic health, nutrition, and overall wellness during this stage of life. Perimenopause often brings changes that many women don’t expect. Sleep shifts, changes in energy and metabolism, bladder symptoms, and questions about long-term health can leave women feeling overwhelmed and unsure where to turn for reliable information.
In this free community workshop, four women’s health experts will share practical, evidence-based tools to help you better understand these changes and take a proactive approach to your health. This free event is open to the community, but seating is limited so registration is required.
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You’ll Walk Away With
A better understanding of how hormonal changes impact your body during perimenopause.
Practical strategies to support pelvic health, nutrition, and overall wellness.
Information about breast cancer screening, mammography recommendations, and genetic testing for cancer risk.
Actionable steps you can take now to support your health for years to come.
Why These Experts?
Perimenopause affects more than just your hormones.
Changes during this stage of life can impact pelvic health, metabolism, energy, intimacy, and long-term disease risk. That’s why we’ve brought together a team of specialists who help women navigate these concerns every day. Together, they’ll help you understand how these pieces connect and provide practical tools to help you make informed decisions about your health.
Meet the Speakers
Pelvic Floor Physical Therapist
Dr. Jenn specializes in helping women restore pelvic health through every stage of life. She will discuss how hormonal changes can affect bladder control, pelvic pressure, core strength, and pelvic floor function, along with practical ways to support your body during perimenopause.
Dr. Jenn Gutierrez
PT, DPT
Olivia Hansen
MS, RD
Registered Dietitian
Olivia helps women use nutrition to support hormone health, metabolism, energy, and overall wellness. She will share practical nutrition strategies that can help women feel their best throughout perimenopause and beyond.
Genetic Counselor
Rena specializes in helping individuals understand their personal and family cancer risk. She will discuss current screening mammography recommendations, who may benefit from genetic testing, and how understanding your family history can help guide important healthcare decisions.
Rena Vanzo
MS, CGC
Erica Lemke
Certified Sex & Relationship Coach
Erica will discuss how hormonal changes can influence intimacy, libido, and relationships during perimenopause. She’ll provide practical tools for maintaining connection, communication, and confidence through this transition.
Event Details
Date
Thursday, June 18th, 2026
Location
Reborn Pelvic Health & Wellness: Lehi
Time
07 pm – 09 pm
Cost
Free community workshop
Space is limited to keep the workshop interactive.