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Stretching exercises are designed to lengthen muscles or soft tissues. Stretching is often prescribed to increase flexibility in muscles that are tightened by injury, pain, spasm, or immobilization.
Pelvic Floor Therapy
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Womens Health
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Birth Prep
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Running Postpartum
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Return to Exercise Postpartum
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Physical Therapy
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Manual Therapy
Dry Needling
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Massage Therapy
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Cupping
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Graston Technique
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Myofascial release
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Neuromuscular Re-education
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Craniosacral Therapy