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These exercises are characterized by rapid muscle stretching followed by muscle shortening. This allows muscles to develop maximum force. They are designed to increase reactive/explosive muscular performance.
Pelvic Floor Therapy
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Womens Health
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Birth Prep
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Running Postpartum
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Return to Exercise Postpartum
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Physical Therapy
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Manual Therapy
Dry Needling
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Massage Therapy
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Cupping
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Graston Technique
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Myofascial release
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Neuromuscular Re-education
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Craniosacral Therapy