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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
Pelvic Floor Therapy
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Womens Health
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Birth Prep
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Running Postpartum
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Return to Exercise Postpartum
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Physical Therapy
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Manual Therapy
Dry Needling
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Massage Therapy
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Cupping
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Graston Technique
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Myofascial release
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Neuromuscular Re-education
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Craniosacral Therapy