Freebies

Here you can find some free assets to help you along your journey to a healthier body. 

Education Flyer – Postpartum Stretches

Education Flyer – Pregnancy

Return to Running Postpartum Checklist

Return to Exercise Postpartum Guide

Pelvic Floor Personality Quiz

Lube Guide

Cozean Pelvic Dysfunction Screening Protocol

SPD Handout

Free C-Section Guide

12 Days of Optimal Pooping

Perimenopause Bladder

Healthy Bladder

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Men’s Pelvic Health

Bowel Program

Education Flyer – Prostatectomy

Labor Positions