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How To Avoid Holiday Burnout

Written By Dr. Andrea Corwin, PT, DPT, OCS For our patients, we know holidays can be stressful. It can mean getting thrown off of your self-care routines due to increased extracurriculars and family and friend activities. Patients may worry about flaring up their...

Top 3 Reasons Why Women Should Strength Train

Written By: Dr. Taylor Kobliska, PT, DPT Strength training is one of the most important parts of managing and preventing numerous pelvic floor, hip, and back dysfunctions. Here at Reborn Pelvic Health & Wellness we see many patients that have pain largely due to...

Birth Prep from a Pelvic Floor Physical Therapist’s Perspective

Common questions I get from pregnant patients about birth include the following: Do I need a strong pelvic floor to deliver a baby? What can I do to prepare for delivery? What can I do to have a shorter delivery? Is there anything that can be done to lessen the risk...

Endometriosis

Written By: Dr. Lauren Scherf, PT, DPT What is Endometriosis? Most of us know endometriosis as a disease where the lining of the uterus grows and causes heavy periods with bad cramps; This is an outdated definition. Endometriosis is defined as a systemic, inflammatory...

Menopause and the Pelvic Floor

Menopause and the Pelvic Floor Although pregnancy and childbirth are most commonly associated with the start of pelvic floor dysfunction, menopause and perimenopause can also cause changes in the pelvic floor that can lead to dysfunction or aggravate current issues....