Coccydynia (Tailbone Pain) in Utah

Relieve Tailbone Pain and Sit Comfortably Again—Without Injections or Surgery

If simple things like sitting at work, driving, or using the restroom have become painful due to tailbone pain, you may be suffering from coccydynia. At Reborn Pelvic Health & Wellness, we help individuals across Utah find lasting relief from coccyx pain with personalized pelvic floor physical therapy—without relying on painkillers or invasive procedures.

What Is Coccydynia?

Coccydynia refers to pain in the coccyx, or tailbone, located at the very bottom of the spine. This small bone can become inflamed, misaligned, or injured, leading to persistent discomfort—especially when sitting or transitioning between positions.
Common symptoms include:

• Aching or sharp pain in the tailbone area
• Pain with sitting, especially on hard surfaces
• Pain when rising from a seated position
• Discomfort during bowel movements or intercourse
• Sensation of pressure or tension at the base of the spine

Whether it’s caused by a fall, childbirth, prolonged sitting, or unknown factors, coccydynia can affect your quality of life—but it doesn’t have to be permanent.

What Causes Coccydynia?

Tailbone pain can stem from:

• Direct trauma (e.g. falls, childbirth)
• Chronic poor posture or prolonged sitting
• Pelvic floor muscle tightness or spasm
• Misalignment of the coccyx or sacrum
• Scar tissue or inflammation
• Referred pain from the pelvic floor or lower back

At Reborn, we assess not just your tailbone, but the entire pelvic and postural system to identify the root cause and create a tailored treatment plan.

Our Tailbone Pain Treatment Approach

We offer one-on-one, specialized pelvic floor therapy in a calm, supportive environment. Your treatment may include:

• Gentle internal and external manual therapy (with full consent)
• Coccyx mobilization to improve tailbone alignment and mobility
• Pelvic floor muscle release to reduce tension and referred pain
• Myofascial and trigger point therapy targeting surrounding tissues
• Postural re-education and ergonomic strategies for sitting comfort
• Targeted exercises to strengthen and stabilize the pelvic region
• Breathing techniques and nervous system regulation for pain relief

We treat the whole person, not just the pain site, for long-term relief and confidence in movement again.

Why Choose Reborn Pelvic Health?

• Experienced pelvic floor therapists trained in treating coccydynia
• Private, trauma-informed, one-on-one care
• Evidence-based, non-invasive treatments
• Compassionate and empowering healing environment

We’ve helped many clients return to pain-free sitting, walking, and movement—without surgery or injections. You deserve to sit comfortably again.

Don’t Let Tailbone Pain Control Your Life

Coccydynia can last for months or even years without the right treatment. The sooner you address it, the faster you can recover.

Call us today at (801) 702-8475 or book your consultation online.

Let’s create a clear, customized plan to relieve your pain and restore your freedom.