Urinary Urgency & Frequency Therapy in Utah

If You’re Always Looking for the Nearest Bathroom, It’s Time for Real Relief.

Do you feel like you’re constantly rushing to the bathroom—even when your bladder isn’t full? Does the urge to go seem sudden, strong, and hard to control?

You’re not alone—and you’re not stuck with it.
At Reborn Pelvic Health & Wellness, we specialize in treating urinary urgency and frequency at the root cause: often, it’s not your bladder that’s the problem—it’s your pelvic floor.

Our proven, hands-on physical therapy approach helps rewire your bladder reflexes, calm overactive signals, and restore your confidence and comfort.

What Is Urinary Urgency and Frequency?

Urinary urgency is the sudden, strong need to urinate—often with little warning. Frequency means you’re urinating more than 7–8 times during the day or waking multiple times at night.

These symptoms are not just inconvenient—they’re disruptive to your work, relationships, and daily peace of mind.

Common complaints we hear include:

• “I can’t sit through a meeting or drive without planning bathroom stops.”
• “Even when I go, I feel like I still have to go again soon.”
• “I get sudden urges that are hard to control.”
• “I’m up multiple times every night to pee.”
• “Caffeine, cold weather, or stress makes it worse.”

If this sounds familiar, our pelvic floor specialists can help you take back control.

What Causes Urinary Urgency and Frequency?

Bladder urgency often comes from miscommunication between the brain, bladder, and pelvic floor muscles. Triggers may include:

• Pelvic floor muscle overactivity (tight muscles sending “false alarms” to the bladder)
• Postpartum or post-menopause changes
• Chronic stress or trauma affecting muscle reflexes
• Incomplete bladder emptying
• Poor toileting habits or bladder training
• Pelvic organ prolapse or irritation
• Interstitial cystitis or bladder pain syndrome
• Neurological conditions or history of surgery

You may have been told “just do Kegels”—but if your pelvic floor is already overactive, Kegels can make urgency worse. That’s why we evaluate first, treat specifically, and educate always.

How Reborn Treats Urinary Urgency & Frequency

We don’t chase symptoms—we address the root dysfunction with a comprehensive, personalized approach to pelvic floor rehab.

Your Treatment Plan May Include:

• Pelvic floor muscle release and coordination therapy
• Bladder retraining to lengthen time between voids
• Manual therapy to calm muscle tension and nerve hypersensitivity
• Behavioral coaching to break urgency triggers
• Biofeedback training to improve awareness and control
• Education on bladder irritants, diet, and habits
• Postural and breathwork techniques to reduce pelvic pressure

You’ll receive compassionate, one-on-one care from licensed pelvic health specialists in a private and supportive setting.

When to Seek Help

• You urinate more than 8 times in 24 hours
• You feel sudden or intense urges with little warning
• You wake up more than once at night to pee
• You leak urine before reaching the bathroom
• You feel like your bladder runs your schedule
• You’ve been told it’s “normal” or “just part of aging”

These symptoms are treatable. Don’t settle for managing them with pads, pills, or guesswork. We’re here to help you feel normal again.

Why Reborn Pelvic Health & Wellness?

• Utah’s premier pelvic floor therapy clinic
• Experts in female and male pelvic dysfunction
• One-on-one, personalized care plans
• Root-cause approach—never one-size-fits-all
• Trusted by OB/GYNs, urologists, and primary care providers across Utah
• Proven outcomes for urgency, leakage, and bladder disorders

Your bladder should work for you, not against you. At Reborn, we guide you through lasting change—so you can live without limits.

Reclaim Control—We Can Help.

You don’t have to live life around the bathroom. Our bladder-focused pelvic floor therapy helps quiet the signals, restore calm, and give you back freedom.

Book Your Appointment Today

📞 Call Us: (801) 702-8475

📅 Online Booking: Request an Appointment

We serve clients throughout Utah including Salt Lake City, Sandy, Draper, Provo, and more.

FAQ: Urinary Urgency & Frequency

• Can urgency go away on its own?
  Sometimes—but often, the bladder gets “trained” to signal early. Without retraining and pelvic floor rehab, symptoms can persist or worsen.
• Do I need to do Kegels?
  Not always. If your pelvic floor is already overactive, strengthening may worsen the urgency. We assess first, then customize treatment.
• How soon will I feel relief?
  Most clients feel improvement within a few sessions, with long-term progress over 4–8 weeks of consistent therapy.

Take the First Step Toward a Calmer Bladder

You deserve to go about your day without always worrying about the nearest restroom. Let’s work together to get your bladder back on track.
Call (801) 702-8475 or book online now.