SI Joint & Pelvic Girdle Pain Therapy in Utah

Don’t Let Hip or Pelvic Pain Control Your Life

Are you experiencing deep, aching pain in your lower back, hips, or buttocks? Do you feel like your pelvis is “out of place” or unstable, especially with walking, stairs, or standing on one leg?

This isn’t just a normal part of aging or postpartum recovery—it’s often a sign of SI Joint Dysfunction or Pelvic Girdle Pain, and it can be treated effectively with targeted pelvic floor physical therapy.

At Reborn Pelvic Health & Wellness, we specialize in treating the complex coordination between your spine, sacrum, and pelvic floor to restore stability and eliminate pain—naturally.

What Is SI Joint / Pelvic Girdle Pain?

The sacroiliac joints (SIJ) connect the base of your spine to your pelvis. Dysfunction in these joints or surrounding ligaments and muscles can lead to instability, inflammation, and referred pain that radiates into the hips, buttocks, or thighs.

Pelvic girdle pain refers to any pain stemming from the joints and structures around the pelvic ring—including the SIJ, pubic symphysis, and sacrum.

Common Symptoms:

• Deep pain in the lower back or buttock, often one-sided
• Pain when rolling in bed, climbing stairs, or getting in/out of a car
• Feeling like your pelvis is “twisting” or misaligned
• Hip or groin pain that worsens with walking
• Clicking, locking, or popping in the hips or SI area
• Instability or giving way during movement
• Pain during pregnancy or after childbirth

What Causes SI Joint & Pelvic Girdle Pain?

This condition is often caused by joint instability, ligament strain, or muscular imbalances in the pelvis and core. It can happen to anyone—but is especially common in:

• Pregnant and postpartum women
• Athletes with repetitive twisting/impact
• People with prior pelvic or back injuries
• Patients after pelvic or abdominal surgeries
• Hypermobile individuals (e.g., EDS or joint laxity)
• Individuals with leg length differences or gait issues

SIJ and pelvic girdle dysfunction rarely resolve with rest or medication alone. The key is stabilizing the core and retraining the pelvic system to work in sync.

Our SIJ & Pelvic Girdle Pain Treatment Approach

At Reborn Pelvic Health & Wellness, we identify the true source of your dysfunction—whether it’s muscular, biomechanical, or neurologically driven—and build a plan to resolve it.
Your Custom Treatment Plan May Include:

• Manual therapy to release tight muscles and mobilize restricted joints
• Pelvic alignment techniques to reset the position of the SIJ and pelvis
• Stabilization training for deep core, glute, and pelvic floor muscles
• Postural and gait retraining
• Breathwork and pelvic floor coordination
• Pregnancy-safe therapy for prenatal pelvic pain
• Return-to-activity planning for athletes or postpartum moms

We work with your body’s natural systems to restore pelvic balance—so you can move with confidence again.

Why Choose Reborn Pelvic Health & Wellness

You deserve care from a provider who understands the complexity of pelvic stability. At Reborn, pelvic health is our sole specialty.
We help clients throughout Utah experience life without pelvic pain—without drugs, injections, or surgery.

What sets us apart:

• Focused pelvic health expertise
• Advanced manual therapy & neuromuscular training
• One-on-one sessions in private, supportive environments
• Customized programs for pregnancy, postpartum, and athletes
• Trusted by OB/GYNs, physical therapists, and chiropractors across Utah

You Don’t Have to Live in Pain. Rebuild Stability, Reclaim Movement.

If your pelvis feels unstable, twisted, or painful—especially during movement—don’t wait. Pelvic girdle pain is treatable. The sooner you address it, the faster you’ll feel like yourself again.

Book Your Appointment Today

📞 Call Us: (801) 702-8475

📅 Online Booking: Request an Appointment

We serve patients across Salt Lake City, Sandy, Draper, Lehi, Provo, and surrounding Utah communities.

FAQs: SI Joint & Pelvic Girdle Pain

1. Can pelvic floor therapy fix SI joint pain?
   Yes. The pelvic floor plays a key role in stabilizing the SI joint. Addressing underlying muscle imbalances and movement dysfunction is highly effective.
2. Is this safe during pregnancy?
   Absolutely. We offer prenatal-safe treatments to relieve pelvic pain and improve mobility during all stages of pregnancy.
3. What if I’ve already seen a chiropractor or orthopedic specialist?
   That’s common. Many of our clients come to us after trying other approaches. Our pelvic-specific therapy often addresses what other treatments miss.

Take the First Step Toward Pain-Free Movement

Let us help you stabilize your pelvis and eliminate SIJ or pelvic girdle pain—naturally, safely, and with lasting results.

📞 Call (801) 702-8475 or book your appointment online now.